Cajun Fish

From: Campbell's Kitchen

Prep: 10 minutes • Cook: 20 minutes

Serves: 4

Ingredients

1 tablespoon vegetable oil
1 small green pepper, diced (about 2/3 cup)
1/2 teaspoon dried oregano leaves, crushed
1 can (10 3/4 ounces) Campbell's® Condensed Tomato Soup (Regular or Healthy Request®)
1/3 cup water
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
1/8 teaspoon ground red pepper
4 fresh or thawed frozen fish fillets (cod, haddock or halibut) (about 1 pound)
Hot cooked rice, cooked without salt

Directions

Heat the oil in a 10-inch skillet over medium heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.

Stir the soup, water, garlic powder, black pepper and red pepper in the skillet and heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve the fish and sauce with the rice.

Nutrition Information

Nutritional Values per Serving using Campbell's® Condensed Tomato Soup: Calories 390, Total Fat 5g, Saturated Fat 1g, Cholesterol 49mg, Sodium 500mg, Total Carbohydrate 58g, Dietary Fiber 2g, Protein 26g, Vitamin A 9%DV, Vitamin C 19%DV, Calcium 4%DV, Iron 16%DV

Nutritional Values per Serving using Campbell's® Condensed Healthy Request® Tomato Soup: Calories 390, Total Fat 6g, Saturated Fat 1g, Cholesterol 49mg, Sodium 353mg, Total Carbohydrate 56g, Dietary Fiber 2g, Protein 26g, Vitamin A 8%DV, Vitamin C 19%DV, Calcium 4%DV, Iron 14%DV